please enjoy this simple three part guided feel good guided meditation to help you transition from busy active go-go, sometimes anxious states of being into simply being present, extending self love and care to your self, and slow deep calming breath.

A short introductory instruction of the three parts followed by a guided practice.

Give it a try and let me know how it goes.

Part 1 – Five Senses Grounding Practice

Part 2 – Self Care Face Massage – Creating Safety, Presense and Being With Our Experience

Part 3 – Intentional Slow Ocean Wave Breathing – Ujjiaya Breath.

#guidedmeditation

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#breathing for stress relief

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#breathing practice

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