Category: Uncategorized

  • Consciousness

    This is a beautiful, inspiring and deeply wise message about Consciousness. On the path of spiritual growth and awakening, eventually these insights and knowings are revealed through direct experience. When we attend to the ultimate question of “Who Am I and What is Reality?” we come to this recognition that everything is Consciousness playing itself…

  • Hi I am Grace. I am a guide and teacher of transformation.

    I am here to help you make a powerful inner shift that will connect you with your most authentic self and fill you with peace, joy, inspiration clarity about your purpose. I will also teach you the skills and practices that will help you live in this state of presence and bring forth your gifts…

  • Divine Mother Benediction

    Guided Meditation Please listen to this guided meditation that I created in honor of International Women’s Day in 2017. I had just watched the amazing gatherings of Pink Hats across the globe and felt inspired to offer this Benediction from the Divine Mother. Now in 2024 it may seem that we are experiencing a set…

  • Strengthen Your Marriage: Free Guided Experiences

    Hi Dear Couples, whether you are new engaged (committed), newly married or are seasoned travelers on the marriage adventure trail, I am passionate about supporting you and helping you to care for the magnificent gift life has given you – Your Love Relationship. I have a gift for you. Please reach out to receive these…

  • The Power of Making a Vow

    A vow is a declaration, a promise, an invocation for divine intervention a profound intention to live into that which is promised. This winter I made a vow that I would have a rendezvous with my beloved Sun even as the BIG GREY as it is called here in the Pacific Northwest threatened to descend.…

  • Connected Breath, Harnessing The Power of the Universe

    Please enjoy this video instruction and demonstration of the Connected Breath practice. This is a simple balancing and focusing practice that can be incredibly helpful when we are feeling scattered, anxious, disconnected. Give it a try and leave me a comment about your experience or ask a question. Happy Connected Breathing!!!

  • Increasing Our Tolerance for Bliss

    A short message about how we can learn to stay present and experience fully the wide range of life experiences from agony to ecstasy. Learning to build up our tolerance for sensation in the body mind is the key to feeling safe and confident in all of our experiences. As we build our tolerance for…

  • What If Everything Is OK?

    Please enjoy this short contemplation/meditation on how to be with the darkness and allow the light to emerge. Just as the sun is always shining, even in the darkest of the dark places, the light is always there. Allow the possibility that everything really is ok.

  • Blessing Ceremony for Our Country and Our World

    I felt called to offer this ceremony on our 11/5/2024 Election Day in the USA. It is an invocation to the Divine to bless us, an opportunity to release the burdens of fear and uncertainty so prevalent right now and also an invitation to BE the presence of Love, Peace, Unity in the face of…

  • When we want to fly, we need the wings of God. This is called Grace

    “When I leave you today I will sit in a car and I will ‘surrender to the car’ and the car will move me. The car will take care of everything. I won’t have to walk. Similarly, when we surrender our mind, consciousness, intellect, ego, body, everything to God, there is nothing else for us…