A short message about how we can learn to stay present and experience fully the wide range of life experiences from agony to ecstasy. Learning to build up our tolerance for sensation in the body mind is the key to feeling safe and confident in all of our experiences. As we build our tolerance for the full range of experiences, we can allow ourselves to be more fully alive, fully engaged and fully available for the bliss that emerges even in the midst of the most difficult moments.

For more messages about how I help people integrate their life experiences please watch this video https://www.youtube.com/watch?v=EaIlYhQAvGw&list=PLGRG-qeoYmVwhglN7Xvm2LEp_WV-WAR7G&index=9