Here is the next meditation video. This time it is your turn to practice Three Breaths Meditation. In this video I offer a couple of tips for how to focus the mind and slow down the breath as a way to tune in, connect with your center and have a little “breathing space” in your day.
Here is a short video introducing what I call Three Breaths Meditation. It is a quick easy way for you to add a few moments of peace ease and grace to you day.
Please watch as I demonstrate Three Breaths Meditation and then tune in again soon as I will continue to add videos guiding you in meditation also.
Please contact me for more information on my meditation classes retreats and workshops.
Have a beautiful day!