Demonstration : Three Breaths Meditation

Hi Everyone

Here is a short video introducing what I call Three Breaths Meditation.   It is a quick easy way for you to add a few moments of peace ease and grace to you day.

Please watch as I demonstrate Three Breaths Meditation and then tune in again soon as I will continue to add videos guiding you in meditation also.

Please contact me for more information on my meditation classes retreats and workshops.

Have a beautiful day!