Mindfulness at Work

Did you know that many successful businesses are run by people who meditate?   Just to name a few… Ford Motor Company, Reading is Fun, Zappos, Google, Apple, and even the Pentagon. There are hundreds of both private and public sector organizations that have realized that the inner sciences of mindfulness, body-mind balance,  possibility thinkingContinue reading “Mindfulness at Work”

MEDITATION CLASSES FROM THE COMFORT OF HOME

Graceful Living Meditation Classes              “I just want to feel more connected, to something greater than myself, to a sense of being safe and loved and that everything is going to be ok.” “I just can’t seem to catch my breath.  Life is moving so fast that I can’t seemContinue reading “MEDITATION CLASSES FROM THE COMFORT OF HOME”